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Did you realize that water makes up at least 50% of your body weight? Dehydration can result in severe health considerations, which is why it’s vital to be sure to’re ingesting loads of water all through the day, particularly whereas exercising. The common grownup male needs to be taking in roughly 15.5 cups of water every day, (*5*).
If you’re a type of individuals who doesn’t just like the style of water, there are healthy enhancers like Liquid I.V. Hydration Multiplier Drink Mixes. Not solely do these powders style good, however they’re full of different nutritional vitamins and minerals your body may be missing. A single field prices simply $14 at CVS and incorporates six flavored packets.
There are seven scrumptious flavors to select from, together with ardour fruit, watermelon, tropical punch, and extra. All you must do is add one packet to a 16-oz glass of water to reap the advantages. The combine makes use of Cellular Transport Technology (CTT) to ship electrolytes into your bloodstream shortly and effectively, which in the end helps you hydrate faster than water can by itself. One packet is equal to ingesting practically three bottles of water.
Get It: Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets, $14 at CVS
The drink combine is vegan and freed from dairy, gluten, soy, preservatives, synthetic colours, and sweeteners. What it does have is nutritional vitamins B3, B5, B6, and B12. Each packet is sufficiently small to suit within your pants pocket or health club bag, making them ideally suited for dwelling, journey, and past. They make a refreshing post-workout beverage and make sure you’ll be well-hydrated afterward—irrespective of how intense your sweat sesh was.
Related: This Now-$24 Home Gym Kit Is ‘Great for Getting Back in Shape,’ According to Shoppers
Instead of mixing your water with atypical drink mixes that don’t have any advantages moreover taste, use these Liquid I.V. Hydration Multipliers. Within a couple of minutes, you must really feel extra refreshed and energized. Plus, it’s a simple and tasty technique to be sure to’re reaching your hydration purpose for the day.
