Men’s Health

Is Cheese the Ultimate Post-workout Snack? Science Says Yes

You’ve simply completed a tough exercise and also you wish to assist your body recuperate. You attain into your fitness center bag and seize… a wedge of cheese? Actually, sure, says a brand new study in the Journal of Nutrition, which discovered that younger, match males who ate about 3oz cheese after a strength exercise had been in a position to synthesize extra muscle protein cells of their body throughout the restoration course of, serving to them rebuild muscle sooner.

“In order to adapt your muscles to exercise, you need constant renewal of your muscle proteins,” says research co-author Wesley Hermans at Maastricht University in the Netherlands. (*8*)

Related: 10 Best Foods to Eat After Morning Workouts

While eating cheese instantly following a exercise had the best impression on muscle restore in the research, says Hermans, the body can profit as much as a day later.

“Exercise sensitizes muscles for amino acids that are circulating in the blood so your muscles can absorb more of them up to 24 to even 48 hours later,” he says. “So during this time, you can benefit from extra protein intake.”

Related: The 8 Absolute Worst Foods You Can Eat After a Workout

While cheese has different health perks (specifically, a hearty dose of bone-strengthening calcium), it additionally packs an honest quantity of fats, acknowledges Hermans.

Consider less-rich variations like Swiss, feta and low-fat cheddar after your strength session, then have lean protein, like fish, for dinner. Recovery tastes Gouda.

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