Inflammation has been discovered to be the foundation of most ailments and illnesses, so it’s of high significance to battle it and thus enhance total health. The mixture of cinnamon and turmeric is likely one of the most scrumptious and highly effective pure methods to battle irritation within the body.
Namely, cinnamon has been discovered to be the richest supply of antioxidants amongst 26 in style spices and herbs examined. It is wealthy in calcium and manganese, soothes allergic reactions, strengthens the immune system, and regulates blood sugar. Also, it improves coronary heart health, lowers the danger of most cancers, and gives potent anti-fungal and anti-microbial properties.
On the opposite hand, turmeric has been used for greater than 4,000 years as a pure treatment, because it fights irritation, helps digestion, lowers the most cancers danger, and improves the perform of the guts and mind. Moreover, turmeric soothes the signs of arthritis and improves pores and skin health.
According to LiveStrong:
The third ingredient within the highly effective tea recipe we suggest right this moment is inexperienced tea, which is a wealthy supply of polyphenols, that battle free radicals and stop continual ailments. Green tea regulates blood sugar, helps weight loss, fights irritation within the intestine, and lowers dangerous ldl cholesterol whereas rising good ldl cholesterol. Also, it boosts liver health and the cognitive perform, helps weight loss, and lowers danger of coronary heart illness.
Now, right here is how to put together this miraculous drink:
Cinnamon Turmeric Iced Tea Recipe
– 1/4 tsp. cinnamon
– 1/8 tsp. turmeric
– 1-2 Tbsp. black or inexperienced unfastened leaf tea
– 1 tsp stevia or honey
– lemon slices, non-obligatory
Add the substances to the underside of a French press, add sizzling water to concerning the midway level, and depart to steep for 5 minutes. Stir as soon as press and depart the combination to cool.
Then, add ice cubes, pour the tea in a mug, and add the lemon slices. Enjoy and naturally battle irritation within the body!
Furthermore, Medical News Today advises the next meals consuming the next meals that (*2*)
On the opposite hand, “avoid eating foods that aggravate inflammation, including fried foods, including French fries, white bread, pastry, and other foods that contain refined carbohydrates, soda and sugary drinks, red meat, margarine and lard”