The greatest intercourse positions for women, based on specialists, do not require acrobatics, and so they is probably not those males love both. In reality, positions that really feel pleasurable to 1 companion is probably not all that spectacular—or might even be uncomfortable—to the opposite.
“Typically there’s a discrepancy because of anatomy,” says Dr. Viviana Coles, licensed therapist and intimacy knowledgeable. For most women to orgasm, there’s one body half they need stimulated most: The greatest intercourse positions for women prioritize the clitoris.
“Part of female pleasure depends on consistent clitoral stimulation, so men should be thinking about that no matter what position they’re in,” explains intercourse therapist Dr. Ian Kerner. (*3*)
Don’t overthink it: Certain positions naturally enable for elevated stimulation through skin-to-skin contact. Even with out this contact, there are toys to make sure the clit isn’t uncared for. And when you’ve added them to your individual model of Kama Sutra, clitoral stimulation will change into second nature.
Meet the Experts
- Dr. Viviana Coles, licensed therapist, intimacy knowledgeable, and writer of The 4 Intimacy Styles: The Key to Lasting Physical Intimacy
- Deborah Caust, medical sexologist and licensed marriage and household therapist.
- Caitlin V. Neal, intercourse and relationship coach and host of Good Sex on Discovery+
- Holly Richmond, Ph.D., licensed intercourse therapist
- Dr. Ian Kerner, intercourse therapist and writer of She Comes First
- Jess O’Reilly, PhD, Toronto-based sexologist, writer, and tv character
- Amber Shine, ACS, CSE, ACS licensed intercourse therapist and courting coach
- Mike Johnson, intercourse educator and co-host of YMMV, a intercourse podcast that delves into the Kivin Method, which helps vulva-owners climax sooner and extra intensely
- Searah Deysach, intercourse educator and proprietor of intercourse store Early to Bed
- Dr. Shannon Chavez, licensed psychologist and intercourse therapist in Beverly Hills.
20 Best Sex Positions for Women
How to Do It
The receiver lies on their again with hips at fringe of the mattress. The penetrative companion enters from below their legs, which might relaxation up towards the giver’s torso or chest, each of which permit the receiver to regulate what angle feels greatest.
Why It Works
Edge of the Bed is a typical favourite for each events, because it encourages deep penetration. This place could be a bit painful for vulva-owners if their companion is well-endowed. When a penis is considerably bigger than common, it will possibly knock towards the cervix throughout penetration.
Pro Tip
This is a superb time to get a vibrating toy concerned, like a cock ring, to get extra clitoral stimulation.
How to Do It
The giver sits cross-legged whereas the receiver sits on their lap, going through them, with legs wrapped round.
Why It Works
Being on high is likely one of the most liberating and empowering intercourse positions for vulva-owners. It offers them full management of how slowly and the way far they decrease onto a penis or strap-on, the rhythm they set, the place they relaxation their legs and fingers, and the angle of their torso.
“This gives lots of close body contact, the opportunity for kissing, and the ability to grind against body parts while engaging in intercourse,” says Deysach. The mixture of deep emotional connection and exterior clitoral stimulation may help vulva-owners obtain climax.
Pro Tip
“The more the receiver is inclined, the more they’re able to get broader stimulation,” explains Coles. This offers larger entry to the penetrative companion for kissing, mild biting, soiled discuss, and extra.
How to Do It
The receiver lies on their again and the penetrative companion enters on high. Unlike missionary, the penetrative companion shifts their body up a pair inches so the bottom of the penis or strap-on rubs towards the clitoris. There are a pair modifications right here: The vulva-owner can maintain their legs collectively, whereas the giver’s are aside. Or, they’ll wrap their ankles across the giver’s calves and flex their legs to attract in nearer. Instead of thrusting out and in—the giver will solely have the ability to penetrate about an inch or so contained in the vagina—take into consideration rocking in a round movement akin to dry humping. Note: You also can modify missionary by inserting a pillow beneath the vulva-owner’s butt.
Why It Works
The Coital Alignment Technique or CAT is a modification of missionary place that positions the penis downward as an alternative of upward within the vagina to raised stimulate the clitoris.
(*9*) explains Dr. Shannon Chavez, licensed psychologist and intercourse therapist in Beverly Hills, CA.
By inserting a pillow or a wedge below the vulva-owner’s glutes, their pelvis is tilted up, so the bottom of the giver’s penis and mons pubis, the fatty tissue over the pubic bone, (*2*)
Pro Tip
While this does provide deeper penetration, says Chavez, the CAT approach is basically about creating extra friction. “So don’t focus as much on thrusting and penetration, as much as on grinding, rubbing, and using your hips.”
How to Do It
The vagina-owner lies on their abdomen, then the penetrative companion lies on high and enters (or slides in) from behind.
Why It Works
“The weight of the bodies creates intense pressure against the external clitoris,” says Jess O’Reilly, PhD, Toronto-based sexologist.
Pro Tip
The receiver can squeeze their legs collectively to create a tighter sensation and cup their hand round their vulva to create house to grind towards a vibrator for clitoral stimulation. O’Reilly recommends We-Vibe TouchX.
How to Do It
The penis-owner lies on their again and brings knees to chest or table-top place. The vulva-owner squats down and lowers onto the penis or strap-on. The person on backside can maintain onto their companion’s thighs, whereas the companion on high makes use of their knees to bob up and down. Variations of this place embrace reversing the highest companion’s place in order that they face away.
Why It Works
Right away, know that this place requires some added effort and adaptability—so stretching first is advisable—nevertheless it pays off for the vulva-owner by providing numerous management.
How to Do It
The vulva-owner lies on their again in a spread-eagle place with legs open vast because the giver works their body over from head to toe. “Touch with lips, tongue, breath, fingertips, and vibrating accouterments, taking time to cover every square inch before diving down between their legs.”
Why It Works
This place permits vulva-owners to butterfly their legs open in a really relaxed means, Chavez explains, and makes it simpler to maneuver their hips and glutes, thrusting or shifting up as their companion stimulates them with their mouth.
Pro Tip
If the vulva-owner is a bit uncomfortable with how uncovered they’re, “blindfold them first to heighten sensation and reduce distraction, or turn the music up for sensory overload,” suggests O’Reilly. This is a good way to decrease inhibitions and let the vulva-owner absolutely hone in on the feeling of oral intercourse and different sexual actions past penile penetration.
If you need to enhance your oral intercourse expertise, decelerate. “It’s about sensually creating a massage with your mouth,” Chavez says. You’re not sticking your tongue out or being overly forceful. You may lick together with your tongue flat, caress the clitoris with the tip of your tongue, suck, and transfer in round motions. The tell-tale signal you’ll comprehend it’s working: “The clitoris should get erect like a penis,” she explains. Of course it is extra refined, however “if it’s not getting engorged and aroused, you may not be stimulating it the right way.” You must also have the ability to really feel your companion’s climax building. Pay attention to moans and hear in the event that they explicitly say any iteration of “Right there. That’s the spot.” Now’s not the time for selection. Stick with what you are doing in precisely the identical sample till they attain orgasm.
How to Do It
The penetrative companion lies on their proper facet, leaning on proper arm, with legs positioned like an open clamshell: Right leg bent towards the mattress and left leg bent on the knee with foot planted in entrance of the opposite ankle. The vulva-owner lies perpendicular to their companion and threads the needle, so to talk, by inserting proper leg by the giver’s legs and aligning their pelvises. Their different leg can relaxation towards the penis-owner’s chest and shoulder for use as leverage upon penetration to get nearer and help in thrusting or gyrating.
Why It Works
While there is a little bit of a studying curve to get into the place, when you’re in it, it is easy crusing. The ease of this place conjures up its nice title, and it is one other nice alternative for full entry to the clitoris. This place is a variation on an “X” place, like scissors.
Pro Tip
The vulva-owner can attain a free hand down for additional clitorial stimulation.
How to Do It
The vulva-owner lies on their again and bends each knees whereas the penetrative companion kneels in entrance and enters, resting the entrance of their shoulders towards the receiving companion’s shins. For a variation of this place, receiving companion can cross their legs towards the giver’s chest, permitting them to come back even nearer.
Why It Works
This tackle missionary permits for deep penetration and a playful tease between companions, Neal says.
Pro Tip
The penetrative companion ought to benefit from leaning towards their companion’s decrease legs. This closeness encourages direct eye contact and soiled discuss, whereas reducing pressure on wrists and increasing stamina, Neal provides.
How to Do It
The vulva-owner lies on their again and the penetrative companion kneels earlier than them. The receiver locations one leg towards the torso of the giver and the opposite leg, bent on the knee, alongside the giver’s thigh. The giver can use their penis or a strap-on to thrust out and in or in a round movement, holding the underside companion’s ankle and knee for assist.
Why It Works
This is for {couples} on the lookout for one thing exterior the norm. It permits for each deep insertion and whole clitoral stimulation, so it is a win-win.
Pro Tip
Add some cushioning below the vulva-owner’s butt, like a pillow or folded blanket, to get the angle simply proper.
How to Do It
The vulva-owner stands with ft shoulder-width aside and bends ahead on the waist, resting their fingers on a desk, chair, or different floor for assist. The penetrative companion stands behind them and enters from behind, holding onto the receiver’s hips or waist for leverage.
Why It Works
“This position is great for deep penetration, as the angle of entry allows for the penis to reach the G-spot,” explains Amber Shine, ACS, CSE, ACS, licensed intercourse therapist and courting coach. The vulva-owner can alter the angle of their hips to extend or lower the extent of stimulation on their clitoris, too. (*7*)
Pro Tip
The vulva-owner can improve clitoral stimulation by utilizing a vibrator or their hand. You can warmth issues up by doing this within the toilet. Use the sink or counter for assist and keep eye contact whereas trying into the mirror.
How to Do It
The penetrative companion sits on a chair or propped towards a wall in mattress, whereas the vulva-owner straddles them. The receiving companion can maintain onto the highest of the chair or the mattress’s headboard to help in driving the penis or strap-on—gyrating in circles or utilizing their knees to bob up and down.
Why It Works
This model of Woman on Top does not ask for a lot bodily effort from both occasion however offers the companion on high management and the underside companion whole entry to their clitoris and breasts.
Pro Tip
Play round with angles: Lean in shut for soiled discuss and kissing, or have the vulva-owner lean again a bit to admire their body. (*6*) provides Coles. Since you are head to head, it is simpler to see the place you’re at due to body cues and expressions.
How to Do ItThe OG
Face one another with the vulva-owner’s again towards a wall. Depending on the height distinction, they could want to lift one leg and prop it on one thing, like a chair, or the penetrative companion may help assist with their arm. “Face to face has the potential for really good clitoral stimulation,” says Kerner. “Because the clitoris is going right into the base of the shaft, that’s going to provide a lot of clitoral stimulation.”
Holding Up Against Wall
Another various is for the penetrative companion to choose up the receiving companion, holding each legs within the crooks of their arms so the vulva-owner can expertise even deeper penetration and elevated pressure on the clitoris. Obviously this requires quite a lot of strength, so it’s not the best place to take care of for lengthy.
Standing Rear Entry Against Wall
The third choice is to have the vulva-owner face the wall and place their fingers towards it for assist whereas the the penetrative companion enters from behind. “If the penetrative partner is on the shorter side, the receiving partner can squat lower to make penetration easier,” Richmond says. The vulva-owner also can use certainly one of their fingers to stimulate their clitoris.
Why It Works
Wall intercourse is the final word fantasy state of affairs. (*4*) says Richmond. “This will offer deeper penetration and allow some direct pressure onto the clitoris,” describes Richmond.
How to Do It
The vulva-owner will get on all fours, whereas the penetrative companion kneels behind and enters with their body upright. This place offers the receiving companion some management over the pacing and permits for simple clitoral stimulation with both companion’s hand. The receiving companion also can rock again to fulfill the thrusts.
Why It Works
It won’t appear apparent, however the vulva-owner largely controls “depth and tightness primarily based on their legs being nearer collectively or farther aside” says Coles.
The stimulation a vulva-owner will get on this place is determined by a variety of components. It might really feel greatest simply previous to ovulation, once they’re more likely to be extra lubricated attributable to increased ranges of estrogen; and when their cervix might pull up increased inside, making it much less more likely to be uncomfortably bumped throughout penetration.
Pro Tip
“Some vulva-owners enjoy doggy style more because of the angling they choose for their body,” explains Coles. If they lean over onto their elbows, penetration will are available at rather more of an angle that “may get their G-spot and internal legs of their clitoris stimulated.”
How to Do It
Both of you lie in your sides, going through the identical course, with the vulva-owner in entrance. The receiving companion can place their knees up a bit, whereas the penetrative companion enters from behind. Get right into a rhythm, thrusting out and in or gyrate in a round movement.
Why It Works
“Many of my clients tell me it feels very intimate,” Richmond says. “They’re getting a lot of body contact because their partner is lying so close behind them.” Vulva-owners have management over how deep the penetration is as a result of they’ll shift their hips ahead for much less depth or again for extra.
Pro Tip
Since each companions’ fingers are free, the penetrative companion can contact the vulva-owner’s clitoris, breasts, abdomen, hips, legs, and neck for gentle domination play. The receiving companion can contact their body in methods they know they like.
The vulva-owner ought to play with squeezing their legs nearer collectively, Coles recommends. That tightness of the vaginal penetration from the legs being nearer collectively makes it simpler to hit the G-spot and is a extra intense sensation for the penis-owner, too.
How to Do It
This place could be a problem to clarify, clearly, nevertheless it’s really fairly easy. The vulva-owner lies on their again whereas the penetrative companion positions themself perpendicular in order that they’re down by the receiver’s thighs. The penetrative companion slides one leg below the receiving companion’s butt and drapes the free leg up and over their thigh, then enters from the facet. The giver will not have the ability to thrust out and in very far, however this permits the vulva-owner to rub their clitoris up towards the penetrative companion’s high leg. If the penetrative companion is battling leverage, they’ll shift extra onto their facet.
Why It Works
It won’t seem to be it, however the penis-owner can get some good penetration from this angle whereas the vulva-owner will get loads of clitoral stimulation.
Pro Tip
Use lube so the friction between the clitoris and leg does not change into uncomfortable.
How to Do It
Instead of aligning your our bodies, the giver is perpendicular to the receiver’s vulva. This means, their tongue strikes throughout the clitoris, moderately than up and down.
Why It Works
“The positioning of the body and mouth whereas giving oral intercourse to a vulva-owner could make a surprisingly massive distinction to pleasure,” says Mike Johnson, intercourse educator and co-host of YMMV, a intercourse podcast that delves into the Kivin Method. This movement extra carefully resembles the way in which many vulva-owners masturbate with their fingers.
Pro Tip
The giver can concurrently use their hand to stimulate the receiver’s vulva or slip in a finger or toy.
How to Do It
The penetrative companion lies down on their again whereas the vulva-owner straddles their thighs, going through away. The receiver can place their fingers on the giver’s thighs for assist as they thrust backwards and forwards or up and down.
Why It Works
The penetrative companion already loves this place as a result of it presents fairly the view—and the minimal effort is usually a welcome reprieve. Vulva-owners are followers as effectively as a result of it permits them to regulate the velocity, depth, and angle of penetration whereas additionally making handbook stimulation of the clitoris straightforward for both companion.
Pro Tip
The vulva-owner can discover a vibrator externally whereas their companion is penetrating them, says Coles.
How to Do It
The penetrative companion sits on the sting of a mattress or on a chair with no arms. The vulva-owner sits on their lap and guides penetration. The receiver can press their ft into the ground for leverage and assist and maintain onto the again of the chair or the mattress’s headrest as they grind towards their companion. Note: The vulva-owner also can reverse their positioning in order that they face away from the giver.
Why It Works
By having the vulva-owner sit on the penetrative companion’s lap, they management the depth and velocity of penetration, and the quantity of bouncing and grinding, shares Searah Deysach, intercourse educator and proprietor of intercourse store Early to Bed. (*5*) Deysach recommends. To spice issues up, bind the penetrative companion’s fingers along with a tie or the belt from a shower gown to tease them.
Another assured solution to get your companion off is to ask them. Vulva-owners perceive what excites them most. Maybe it is bodily contact, emotional connection, or they secretly need you to be rougher.
“For some, pleasure comes from looking at each other face-to-face and saying beautiful things while kissing,” says Caust. “And for others, it comes from erotic touching.”
Their suggestions will strip down limitations within the bed room (or different locations) and permit for a extra pleasurable expertise for you each.
Smile/Getty Images
While the aforementioned positions could also be tried and true for a lot of vulva-owners, being too tried and true can depart issues feeling formulaic. If you discover you are constantly running by the identical positions in the identical order, shake issues up. Bring a brand new toy into the combination, change the time of day you’ve gotten intercourse, make foreplay an all-day affair, get it on in a brand new room, make a weekend getaway that is all about intimacy. You may even gamify intercourse. Write positions and fantasies onto a clean deck of playing cards and observe whichever one you pull.
Why Vulva-Owners Need Clitoral Stimulation
“Research shows majority of women need direct clitoral stimulation to orgasm,” says Caitlin V. Neal, intercourse and relationship coach and host of Good Sex on Discovery+.
A 2015 research, printed within the Journal of Sex & Marital Therapy, supplied an internet-based survey to 1,055 women between the ages 18 to 94 from the nationally consultant GfK KnowledgePanel. For 18.4 % of women, intercourse alone was adequate for orgasm, however 36.6 % reported clitoral stimulation was essential with a view to orgasm throughout intercourse. Furthermore, 36 % stated clitoral stimulation was not essentially wanted, however their orgasms felt higher.
Those figures are even bigger, based on The Hite Report, which was first printed in 1976. The writer, Shere Hite, surveyed 100,000 women ages 14 to 78 questions on sexuality to create a nationwide research. She discovered roughly 26 % of women skilled vaginal orgasms with out clitoral stimulation, however majority of women—to the tune of roughly 70 %—skilled orgasms solely from clitoral stimulation.
Clitoral stimulation will be carried out earlier than, throughout, and even after intercourse, however throughout is usually essentially the most tough to grasp.
Here are 20 expert-backed intercourse positions that may up a vulva-owner’s odds of getting an orgasm.
How to Have Better Sex
In the satisfaction battle of the sexes, vulva-owners typically lose out. “Intercourse itself seems to be designed for giving the man pleasure,” says Deborah Caust, medical sexologist and licensed marriage and household therapist.
Take a Holistic Approach
Taking a whole-body strategy helps, says Coles, as a result of vulva-owners additionally admire some positions for the connection they really feel to you or the arrogance they discover in themselves. So combine it up. “Studies have shown that the more variety of activities you do within any given sexual experience, the pleasure goes through the roof for everyone involved,” says Coles. She recommends three to 5 sexual actions—“and I would say at least two different positions if all you’re exploring is penetrative sex.”
That will be sending soiled texts or partaking in telephone intercourse within the hours main as much as bodily intimacy, kissing, therapeutic massage, masturbation, anal play, and/or utilizing intercourse toys like vibrators and cock rings.
Ensure They Feels Safe and Comfortable
It’s essential to keep in mind that a vulva-owner’s pleasure is reliant on feeling snug and secure. Though many do have fantasies of tough intercourse (about 60 % have (*1*)When a lady appears like they’re so desired that there is nothing on this planet that would maintain their companion away from them, the warmth will get turned up a notch.”
Engage in Foreplay
Of course, none of those quantity to a lot with out foreplay (suppose oral intercourse), correct lubrication, and communication. Combine any one of many following intercourse positions with that trifecta and you will be effectively in your solution to having nice intercourse.
Remember, some positions like doggy fashion and deep penetration will be painful for vulva-owners, so take the mandatory steps to make them emotionally and bodily snug.
